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Salmon Ladder Challenge 1

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Lachlan Fyfe

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Salmon Ladder Challenge 1

Hi! This Lachlan Fyfe from Cali-Fit here in this video we have an intermediate level challenge using the Salmon Ladder 1) 3 reps up followed by 3 reps down Film yourself going 3 up and 3 down on the salmon ladder 2) 2 rungs up and 2 rungs down This challenge is a lot harder you have to go up 2 rungs in one move and then the same down, 2 rungs down in one move

Launched: 14-11-2020

Created By: Lachlan Fyfe

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