Our aim this time is around is strengthening our obliques, & getting our core stronger!!
There’s several ways you can go about the exercise, just choose whichever pushes YOU to the right amount of uncomfortable (😌😁) & GET THAT WORK!!
Goal: 3 rounds; 20sec rest in b/t MAX
*Those who send in the best looking side planks AND planks will receive a 15% discount on all merchandise of ENER⚡️JAY FITNESS